Having no one to share our happiness, dreams, and sadness can cause us to feel lonely as we age. The need to date someone and be in a...

Diabetes is considered one of the most prevalent diseases globally that affects all aspects of peoples' lives. When it comes to diabetes,...

Diabetes is a chronic disease that influences people's lives extensively. It differs all aspects of lives ranging from eating behaviours...

Muscle imbalance and weakness are two serious problems in old age. Sedentary people who are obese and overweight are more likely to get...

Pilates is considered one of the suitable sports and exercises for seniors. It is normally associated with the mentality that it is "for...

As we reach the age of 50, on average, muscle tone declines by 15 percent per decade, leaving us more vulnerable to falling, one of the...

Many senior citizens suffer from pain and anxiety. Medications are the first option that comes to mind for managing these two common...

Ageing sometimes makes us spend most of the time at home. Especially in these days of the Covid-19 pandemic, we are more inclined to stay...